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About the Method
General Workshops
Specialized Audiences
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The Method:

The Intensive Journal Method is an integrated system using writing exercises in a setting of privacy and quiet to help you:

  • Gain awareness about diverse areas of your life.
  • Connect with your real self.
  • Develop a more meaningful life.

    More than "journal writing", our method is based upon principles of psychology, providing you with unique approaches to develop your life. The Intensive Journal method is recognized as the leader in self-development writing programs.



  • About Dr. Progoff


    Dr. Progoff was a psychologist who pioneered using writing as a tool for ongoing self-growth. Progoff's methods implement his innovative theories of psychological growth.



    The Founder
    Experience the Method


    Attend a workshop where our leaders will guide you step-by-step through the exercises. Workshops are offered nationwide and year-round.

    Try a sample exercise online by clicking here.

    Continuing Education



    Chaplains, counselors and social workers can develop professionally and earn continuing education credits. An excellent complement to the counseling process.

    Specialized Audiences


    Learn how our method helps:

  • Patients cope with illness
  • Develop ministers
  • Rehabilitate inmates
  • Increase job training success
  • Learn More
    Join our mailing list to stay informed about developments with the Intensive Journal program, such as upcoming seminars and new information.

    For more information about the program call: 800-221-5844
    e-mail: info@intensivejournal.org for schedules, brochures, etc.
    (Be sure to leave us your mailing address. We cannot e-mail info.)
     

    Dialogue House Associates
    2155 Ocean Ave - Suite C, Ronkonkoma,  NY, 11779-6592
    Phone: 631-471-0542   Fax: 631-471-0681
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    "Intensive Journal" is a registered trademark of Jon Progoff and is used under license by Dialogue House Associates. "Entrance Meditation" and "Journal Feedback" are trademarks and servicemarks of Jon Progoff.